One training session a week has a long-term effect on health: New research shows that getting fit and losing weight is not a must for more frequent workouts on weekends. Photo: Pixabay. Posted on June 11, 2026 at 14:25.
Share it on Facebook, Twitter, WhatsApp, Email Print Viber. The researchers from the Department of Medicine at the University of Hong Kong found that wearing clothes one day a week can reduce body fat and improve heart health and lung function. It is as effective as traditional workout programs that are done three times a week.
The study was published in the journal Nutrients.
Topics: #one #week #health
